Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

per 100 gram

Water72.39g
Energy155.0kcal
Energy649.0kJ
Protein19.36g
Total lipid (fat)8.01g
Ash0.89g
Carbohydrate, by difference0.0g
Calcium, Ca18.0mg
Iron, Fe1.42mg
Magnesium, Mg21.0mg
Phosphorus, P178.0mg
Potassium, K306.0mg
Sodium, Na88.0mg
Zinc, Zn4.87mg
Copper, Cu0.13mg
Manganese, Mn0.013mg
Selenium, Se3.9??g
Thiamin0.12mg
Riboflavin0.24mg
Niacin4.58mg
Pantothenic acid0.785mg
Vitamin B-60.299mg
Vitamin B-123.01??g
Fatty acids, total saturated3.355g
12:00.018g
14:00.255g
15:00.038g
16:01.676g
17:00.087g
18:01.281g
Fatty acids, total monounsaturated3.214g
16:1 undifferentiated0.137g
18:1 undifferentiated2.985g
20:10.034g
Fatty acids, total polyunsaturated0.323g
18:2 undifferentiated0.198g
18:3 undifferentiated0.094g
20:4 undifferentiated0.031g
Cholesterol64.0mg
Tryptophan0.226g
Threonine0.827g
Isoleucine0.935g
Leucine1.505g
Lysine1.71g
Methionine0.496g
Cystine0.232g
Phenylalanine0.787g
Tyrosine0.65g
Valine1.044g
Arginine1.149g
Histidine0.613g
Alanine1.165g
Aspartic acid1.704g
Glutamic acid2.809g
Glycine0.945g
Proline0.811g
Serine0.719g